‘Change happens through movement and movement heals.’
J. Pilates, 1945, Return to life through Contrology.
A one to one session can help you understand the fundamentals of Pilates before you go into a class or it can be the attention you need to push your practice to the next level. We offer detailed postural assessment and personalised programmes to help you to define and achieve your goals. Sessions can take […]Find out more
A class can be a great place to practise and learn with others. It’s always friendly and social and classes are kept small so you can get the attention you deserve and feel safe in your practice. Group mat sessions are held mainly in North Leeds in Oakwood Church and St Martins Institute. All equipment […]Find out more
The Reformer is the most famous piece of Pilates equipment invented by the man himself. The raised platform with a moving carriage, perfect if you recovering from injury or simply worried about getting to the floor. The straps and springs provide resistance to help build strength and flexibility to new levels. You’ll leave these sessions feeling stretched, invigorated […]Find out more
I love Louise's classes! I leave them feeling relaxed yet energised. I have lower back pain which is greatly relieved by regular pilates classes. Thanks Louise.
My 1:1 sessions with Louise are fantastic. I have diastasis recti, Louise has created a 12 week plan to rebuild my core strength. I feel totally energised at the end of each session and, after just four sessions I can already feel the difference. I feel stronger and my posture has greatly improved. I highly recommend 1:1 sessions with Louise.
I had a block of 10 1:1 sessions with Louise - she was fantastic. I decided 1:1 sessions would be best as I had a specific goal which I thought would be harder to achieve in a class. Louise listened to this and addressed perfectly. She also worked around my schedule was happy to adapt sessions to suit me especially if I was struggling with anything.
The classes are small, friendly and really enjoyable, Louise takes great care to make sure everyone learns at their own pace and I noticed a great improvement within a few weeks. Anyone not sure if pilates is for them or are nervous about going to an established class contact Louise ASAP and you will soon feel the full benefits of pilates both physically and mentally.
Since September I have been having regular 1:1's with Embody Pilates. It has really improved not only my well being, balance and muscle strength but I can also touch my toes for the first time in my life! Louise delivers a personalised programme in a caring and happy environment which is perfect if, like me, you don't feel confident enough to join a full class at first.
Louise was fantastic....she helped me put together a program to follow in between classes in a great 1:1 session in my back garden. Thank you Louise for your patience & advice, I can definitely feel the difference!
1:1 Reformer classes are non threatening, enjoyable and I leave feeling stronger, taller and ready to face anything.
I started 1:1 pilates classes with Louise 6 months ago following a fractured ankle and I thoroughly recommend her. Louise has aided my recovery and increased my confidence.
Classes are kept to a manageable size so Louise can check everyone is doing the exercises properly. If she has a space in a class and you are able to go I would say do it. You won’t regret it.
I always feel good after a class. Louise has a good understanding of my hip problem and can advise and guide as appropriate.