Come and have a go at the best Barre in Kirkstall, Leeds!
Anyone who has a bottom, butt or booty can enjoy the Barre!
It’s a muscle endurance workout where you are challenged to stay in the exercises as long as possible in order to fatigue and sculpt the muscles. First-time and experienced barre goers often experience their muscles shaking or vibrating, which may be a new experience. This is a good thing. It means your deepest core muscles are fatiguing. So don’t let the shaking discourage you.
Embrace the judder!
Weights and resistance bands, this class will have all of your muscles working hard! But don’t worry – our low impact method and expertise mean that our clients of all ages and fitness levels can experience the benefits of Barre.
Are you looking for something to music and a little faster paced than Pilates?
Would you like to feel taller, stronger and more flexible?
If you’re searching for a new way to keep active or just fancy mixing up your fitness routine, this could be the class for you!
We never have more than 10 in a group so you get the attention you deserve!
No fading into the background here, I will encourage you, correct you and work you hard.
Benefits of practising barre include: increased flexibility, better balance, improved posture, muscular strength, cardiovascular endurance and stronger bones.
Clients have reported knee, ankle and foot pain disappearing, stronger legs and more flexible hips.
Strong feet, legs and bottoms help the back to work properly so you can feel strong and enjoy your daily activities.
If you’re already sporty it can also enhance athletic performance in other sports too! Skiers, Snowboarders and Triathletes (men as well as women!) as a result of coming to regular classes have been amazed at how this workout has complimented their training.
Barre Classes are at Paxton Horticultural Sociey, Kirkstall
Wednesday 6.30- 7.30pm
Book your classes now! https://bookwhen.com/embodypilates
Prepare to smile, judder and sweat like a Ballerina, see you at the Barre Leeds!