Are you looking for something a little faster paced than Pilates
Would you like to feel taller, stronger and more flexible?
Do you find traditional gyms boring or intimidating?
Would you like a strong core and great posture?
Barre Pilates – What is it?
Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body, challenging the muscular endurance of the entire body.
The Barre Pilates Method simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance experience.
Benefits of participating in a barre class include: increased flexibility, better balance, improved posture, muscular strength, cardiovascular endurance, stronger bones,an increased mind/body connection and awareness.
Clients have reported knee, ankle and foot pain disappearing, stronger legs and more flexible hips.
Strong feet, legs and bottoms help the back to work properly so you can feel strong and enjoy your daily activities.
If you’re already sporty it can also enhance athletic performance in other sports too, I’ve had Skiers, Snowboarders and Triathletes (men as well as women!) be amazed at how this workout has complimented their training.
Come and try it, St Martin’s Institute every Tuesday 9.30am – 10.30am and Wednesday pm 6.30- 7.30pm!
All equipment provided, bring water, wear comfortable clothes we work barefoot or with sticky socks.
Prepare to smile, judder and sweat like a Ballerina, see you at the Barre!
