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Workshops

Trigger Point Pilates Workshop

Tuesday 10th November on Zoom 9.30am- 10.30am and 6 – 7pm

Price £10 (Includes a recording of the class to use whenever you want to practice.)

Book now

Come along and learn, release and enjoy the feeling of space in your body.

A Trigger Point Pilates® class combines Pilates’ core moves with trigger point release and clinical Myofascial principles to help alleviate chronic pain conditions using equipment. The class is designed to release tight muscles enhance functional daily movement and restructure the body.

The programme helps to release the body from inside to out targeting the connective tissue that surrounds every muscle and joint. Enabling one to move with ease, release painful conditions, and have a better functional life.

Myofascial Release is crucial in letting go of tension and allowing your body to move freely.

We use those gorgeous spiky balls to help massage, re-hydrate and relax.

Learn how to release areas of tension yourself and enjoy a guided session to float away into your weekend.

Balls are available for sale if you need an extra one; £7 each or £12 for two.

Book now!