Trigger Point Pilates Workshop
Wednesday 8th December 2021 via Zoom 6- 7.30pm
Friday 10th December 9-10.30am @Holy Trinity Community Hall, Meanwood
Both workshops are 90 minutes
Price £15 (Includes a recording of the class to use for 2 months after to practice at home)
Come along and learn, release and enjoy the feeling of space in your body.
A Trigger Point Pilates® class combines Pilates’ core moves with trigger point release and clinical Myofascial principles to help alleviate chronic pain conditions using equipment. The class is designed to release tight muscles enhance functional daily movement and restructure the body.
The programme helps to release the body from inside to out targeting the connective tissue that surrounds every muscle and joint. Enabling one to move with ease, release painful conditions, and have a better functional life.
Myofascial Release is crucial in letting go of tension and allowing your body to move freely.
We use those gorgeous spiky balls to help massage, re-hydrate and relax.
Learn how to release areas of tension yourself and enjoy a guided session to float away into your week.
Balls are available for sale if you need an extra one; £7 each or £12 for two.